New Shirt Release

WEDNESDAY

Check out our new shirts featuring Johnny’s new hair cut! We’re digging the new shirt AND that new do JB is rockin’. How about you?

Show your support and stop buy the office to get yours today! $20.

Workout of the Day

Partner WOD

For Time:

100 Dual KB Deadlifts (70/53)

150 Double Unders (While one partner jumps, the other is in a farmers hold)

200 Tuck Crunches ( While one does tuck crunches, the other is in a farmers hold)