The Obstacle Is The Way

FRIDAY

Next up on the reading list is…..

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Several of you followed along with Atomic Habits and it created so many great conversations about goals which I absolutely loved. I encourage you to join me on this next book so we can have more discussions and sharpen our perspective.

Workout of the Day

For Time:

1 Lap OH Plate Carry (45/25)

50 Deadlifts (225/155)

1 Lap OH carry