Schedule Change


Due to the popularity of our 8am class, our 9am class has dwindled and it’s time to part ways. Effective 10/7/19, we will no longer offer a 9am class due to the low demand.

We appreciate your understanding! If you have any concerns, please don’t hesitate to email us!

Workout of the Day

8 Min Gymnastics EMOM


2 Pull Ups + 2 Chest to Bar + 2 Toes to Bar + 2 Bar Muscle Ups (Scale to 1/work in reverse order)


A.) 2 Arch Hollow + 2 Arch Hollow Pull Down + 2 Kipping Pull Ups

B.) Butterfly Swing: Progressing to full rep over 5 swings


A.) 10 Scap Pull Ups + 8 Arch to Hollow

B.) 3 Rounds for Total Reps:

M1 Renegade Row (35/20)

M2 Ring Push Ups 

M3 Calorie Row 

M4 KB Push Press (44/26)

M5 Rest