October Whole 30

SATURDAY

The Whole 30 buzz has started going around the gym which means some of you are curious about what it is and if you should do it. We’ll be posting about food all next week and giving you the details on the Whole 30 so you can decide if it’s a journey you want to embark on.

We can assure you the lessons learned during the 30 days are valuable and will help you moving forward with your healthy lifestyle.

An October Whole 30 will have you feeling confident going into the holiday season and keep you on track. January 1 doesn’t have to be about diet if we can stick together through the next 4 months.

 David is doing a Whole 30 this October for the first time. Join him in his journey to food freedom!

David is doing a Whole 30 this October for the first time. Join him in his journey to food freedom!

Workout of the Day

“CrossFit Total”

Sum of the Best of Each Lift:

-Back Squat

-Shoulder Press

-Deadlift