Our additional programming is now ready for you to complete! This can be done before or after class.
This is how it works:
-Read the board and decide if you are beginner, intermediate, or advanced. You must decide this for each domain (gymnastics, aerobic, and strength).
-Throughout the week complete each section at your own pace. You can break it up throughout the week or do it during 1 or 2 sessions. It's up to you.
-Journal your results. You will need them in the future.
-Each week the board will change so make sure you get it in!
-if you have any questions, please speak with a coach,
-We also offer individualized programming through Coach El who also works for Brute Strength, a prominent strength and conditioning program used by CrossFitters all over the world. This includes the professionals. Because you are a member of Geaux CrossFit, you get it at a discounted price. 5 days a week/ $100 per month, 2x per week/ $50 per month.
HAPPY TRAINING AND LET'S KEEP EACH OTHER FOCUSED ON OUR GOALS!!!
Workout of the Day
50 Double Unders
1 Minute Hollow hold