Did you know there are over 1,000 different species of living bacteria in your gut right now? Don't freak out. These guys are our friends and are unique to each individual. They help with:
Digestion of foods that the stomach and small intestine could not handle
Helps produce vitamin B and K which help with things like mood, memory, healthy bones and tissues, and helps the body blood cot open wounds.
It helps build immunity and provides a barrier against unwanted "bugs"
Here are a few tips to improve your gut health!
Cut out sugar and processed foods
Eat more plants and dietary fiber
Try fermented foods often
Lower stress by working out and sweating
Get consistent sleep
Reduce meat consumption, specifically red meat
Workout of the Day
16 Minute AMRAP
M1- Air Squats
M2- Push Ups
M3 Sit Ups