It’s been 3 months since we last hit a heavy single on our front squat and dead lift. We will retest both this week! Do you feel stronger since we’ve implemented the additional lifts, body building, and core work? We’ve noticed lots of improvements in the gym. Keep up the strong work!

Workout of the Day

A.) Warm Up

3 Sets:

-1 Minute Back Roll Out 

-10 Cat Cow 

-10 Alt. Archer Ring Rows 

-20” Amrap Band Pull Apart

3 Sets:

1 Minute Shin Box 90/90

10 Alt . Lateral Lunge 

5 Moderate Weight Goblet Squat (3” Hold at the bottom)

10/s Lateral monster walk

B.) Front Squat Build to a heavy single for the day