Be Vigilant

SATURDAY

On Thursday night, one of our members had a purse stolen from their vehicle. An unfamiliar car entered our parking lot and left within 4 minutes. In that short time, they managed to find an unlocked car and steal a purse.  Please make sure you are locking your doors. Also, please bring anything of value inside. It’s a shame that someone would steal but unfortunately this is the world we live in. Be vigilant. 

 Here is a picture of a cute puppy to ease your anger. 

Here is a picture of a cute puppy to ease your anger. 

 

Workout of the Day

“Partner Nate”

20 min AMRAP

2 Muscle ups

4 Handstand pushups

8 KB Swings (70/53)

*Leap Frog style. P1 does Muscle Ups, Partner 2 does handstands, P1 does KB and so on..*