TUESDAY

Learn to how to run, strengthen your body, and reduce injury with this Power Running class! Check out the information below and sign up! Spaces are limited!

Workout of the Day

5 Rounds for Max Reps:

1 Minute DB Clean (50/35)

1 Minute Box Jump (24/20)

1 Minute Max Calorie Row

1 Minute Sit Ups

1 Min Break