Post Turkey Burn

FRIDAY

We enjoyed our day with family but now it’s time get back to business! We are open at 9am today for a post turkey burn!

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Workout of the Day

“Jenkins”

AMRAP (with a Partner) in 40 minutes

50 Burpees

400 meter Run

50 Kettlebell Swings (24/16 kg)

400 meter Run

50 Pull-Ups

400 meter Run

50 Push-Ups

400 meter Run

Split work between partners as needed. Run together.