Good luck John & Ashley

SATURDAY

We want to wish John Laws and Ashley Gibson, local police officers and members of GCF, good luck this weekend as they participate in the Battle of the Badges event hosted by Orange Theory. They will go head to head with the  Baton Rouge Fire Department to see who can burn the most calories!

If the BRPD wins, they will donate the earnings to Ricky Faust, a local police officer,  who was severely injured last year when a driver cut in front of his unit, causing him to crash into the concrete barrier on the Interstate 12 median. 

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Workout of the Day

“Nancy”

5 Rounds for Time:

400m Run

15 OHS (95/65)