Annual Tailgate: Save The Date

TUESDAY

Our annual tailgate will be November 3rd for the Alabama game!  We will post more details closer to the event. Mark your calendars because we want to see you there! 

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Workout of the Day

A.) EMOM X 4 (16:00)

M1: 10-12  HS Shoulder taps

M2: 20-30 Singles (left leg only)

M3: 10-12 Plank Shoulder taps

M4: 20-30Singles (right leg only)

B.) 1:00 on/ 2:00 off X 4 (12:00)

Burpee Box Jump Overs

*Rolling count*