Open at 9am

SATURDAY

We are open at 9am today! After a few days rest and lots of time with family, you should be ready to get out of the house and into the pain cave. Grab a partner and meet us at the gym!

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Workout of the Day

25 Minute AMRAP W/ A partner

You do a round, I do a round

2 Deadlifts (315/215)

4 HSPU

6 Box Jump Overs (24/20)