Will You Be Consistent This Summer?


Prove it! Every summer, attendance takes a dip and we hear the moans and groans in August when everyone is back on the bandwagon. DON’T FALL VICTIM TO THE SUMMER TIME VIBES. Working out is just as important as brushing your teeth. Make your gym time a priority!


Workout of the Day

A.) 3 Sets:

-10/s Prone Deadbug Banded OH Press

-30” Kneeling DKB OH Hold

B.) 4 RFT:

6 Push Press (165/115)

6 Knees to Elbow

35 Double Unders