What About Cardio?

SATURDAY

CrossFit HQ posted this graph the other day and we loved it. Don’t worry, y’all. We do PLENTY of cardio.

CF_Info_G_HeartRate_Palette_v2a_rev6.png


Workout of The Day

For Time:

50 cal row

50 box jump overs 24/20

50 deadlifts 185/120

50 wall-balls 20/14

50 ring dips

50 wall-balls 20/14

50 deadlifts 185/120

50 box jump overs 24/20

50 cal row

21 Minute Time Cap