Noteworthy Podcast: David Goggins

WEDNESDAY

Some of you may already know who David Goggins is. If you do, you know that he makes you feel like you can run through a brick wall. His story is motivating but his message is mind altering. 

Check out the podcast below and sharpen your mind. It's our greatest tool!

http://www.richroll.com/podcast/david-goggins/

https://player.fm/series/the-joe-rogan-experience-142216/ep-1080-david-goggins

 Well, we got that down!

Well, we got that down!

Workout of the Day

Max Reps From The Rack

Body Weight Front Squat

X 3, Rest 6 Minutes  (20x1)

**Set is over if you pause for more than 2” at the top