Noteworthy Podcast: David Goggins


Some of you may already know who David Goggins is. If you do, you know that he makes you feel like you can run through a brick wall. His story is motivating but his message is mind altering. 

Check out the podcast below and sharpen your mind. It's our greatest tool!

Well, we got that down!

Well, we got that down!

Workout of the Day

Max Reps From The Rack

Body Weight Front Squat

X 3, Rest 6 Minutes  (20x1)

**Set is over if you pause for more than 2” at the top