No Kip For You


 “If I was starting over, I would devalue the kipping pull-up and let it occur naturally. People that can’t do strict pull-ups and are trying to kip are wrong.”

- Greg Glassman, CEO and Founder of CrossFit

There is a reason we don’t teach kipping often and this hits the nail on the head. In order to kip, you must have strict pull ups. If we allowed individuals to perform volume in kipping pull ups without achieving the proper strength first, we would be doing the community a disservice. We focus on longevity here and kipping before strict is a easy way to ruin that. If this is a goal you have, please ask for additional work that can be performed before or after our classes. A little extra effort will go a long way!

Workout of the Day

15 minute AMRAP

1-2-3-4-5-6-7-8-9-10..and so on

Weighted Pull Up (20/10)

Add 1 pull up each round until time expires

30 Double Unders after each round