Ready to Run?


Our running program kicks off next week for the Louisiana Half Marathon. Are you ready?! All you need is a good pair of running shoes. We are excited to see how many of you get involved! 


Workout of the Day

A.) 10 minute practice:

Handstand hold

(focus on trying to come off the wall or free standing in place)

B.) 5 rounds for time:

500m row

200 Singles 

50 Hollow Rocks