Ready to Run?

TUESDAY

Our running program kicks off next week for the Louisiana Half Marathon. Are you ready?! All you need is a good pair of running shoes. We are excited to see how many of you get involved! 

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Workout of the Day

A.) 10 minute practice:

Handstand hold

(focus on trying to come off the wall or free standing in place)


B.) 5 rounds for time:

500m row

200 Singles 

50 Hollow Rocks