The Story Of The Open

FRIDAY

If you’re new to the CrossFit scene, you may not know exactly what the Open is. If you have 20 minutes to spare, check out this video.

In 2019, things are a little different with the Open but the spirit is still the same. Hopefully, you’ll accept the challenge and sign up for the 2019 Open!

Open Registration:

https://games.crossfit.com/

Judges Course:

https://oc.crossfit.com/course?id=12




Workout of the Day

A.) 3 Rounds:

M1- 20-30” Handstand Hold

M2- 10 weight transfers

M3 - Arch to Hollow Roll 4-6 in each direction

B.) 3 Rounds for Time:

15 Box Jumps (24/30)

25 Push Ups

35 Sit Ups