If you haven't noticed, I love the Rich Roll podcast. He always has great content that hits the nail on the head when I'm looking to be enlightened. This podcast hits a wide spectrum of topics: nutrition, sleep, personal life, along with other things, are all a part of living well.
Listen. Learn. Apply.
HAPPY LISTENING :).
**FAST FORWARD 13 MINUTES TO GET STRAIGHT TO THE GOOD STUFF**
Workout of the Day
4 Rounds of 1 min stations:
-Handstand push Up
Rest 1 minute
*score is total reps
A.1 Squat Clean + 3 Jerks x 5 Across ( Every 2:30)
B. Romanian Clean Pull 4 x 3 reps (30x1)