Podcast: How to Be Well

THURSDAY

If you haven't noticed, I love the Rich Roll podcast. He always has great content that hits the nail on the head when I'm looking to be enlightened. This podcast hits a wide spectrum of topics: nutrition, sleep, personal life, along with other things, are all a part of living well. 

Listen. Learn. Apply.

HAPPY LISTENING :).

http://www.richroll.com/podcast/frank-lipman-370/

**FAST FORWARD 13 MINUTES TO GET STRAIGHT TO THE GOOD STUFF**

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Workout of the Day

4 Rounds of 1 min stations:

-Deadlift (185/135)

-Handstand push Up

-Calorie Row

Rest 1 minute

*score is total reps

OLY CLASS

A.1 Squat Clean + 3 Jerks x 5 Across ( Every 2:30)

B. Romanian Clean Pull 4 x 3 reps (30x1)