Murph Recovery

TUESDAY

We had a great turnout for Murph and we want to say thank you for joining us! Everything ran smoothly and we appreciate your help with that!  

 

Now it’s time to recover. If you’re SUPER sore, considering taking a rest day but if you’re good to go, come on in. Please make sure you are drinking plenty of water and stretching through out the day! 

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Workout of the Day  

8 Minute AMRAP  

800m Row

30 Deadlifts (225/155) 

AMRAP V Ups