Murph Heat Sign Up


Our Memorial Day Murph sign up is in the lobby when you first enter the gym. Your options are:

7:00am (20 person max)

8:15am (30 person max)

9:00am (30 person max)

This is a first come first serve sign up. There will be no wiggle room at 7am due to the fact that the coaches will be performing the workout at this time and it will be unsupervised.

We also want you to go ahead and start getting your star bangled outfits together! We want to see a whole lotta’ RED WHITE & BLUE!

Workout of the Day

3 Rounds for Time:

3 Laps

50 Hollow Body Rocks