Murph Heat Sign Up

TUESDAY

We will have a heat sign up for Murph on Monday! We will allow 20 people per heat so sign up as soon as possible!!! If we run out of room, we will add an additional heat at 6:45am.

Heats:

7:30am

8:15am

9:00am

You can sign up on the White board in the gym!

 When you realize Murph is in one week and you're patriotic AF.

When you realize Murph is in one week and you're patriotic AF.

Workout of the Day

10 min AMRAP

3 Snatches *full*(185/130)

3 Ring Muscle Ups