We will have a heat sign up for Murph on Monday! We will allow 20 people per heat so sign up as soon as possible!!! If we run out of room, we will add an additional heat at 6:45am.
You can sign up on the White board in the gym!
Workout of the Day
10 min AMRAP
3 Snatches *full*(185/130)
3 Ring Muscle Ups