THURSDAY

Today is not a rest day. Show up!

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Workout of the Day

A. Deadlift: 3 x 5

B. 15 Min AMRAP  for Quality:

1 Min Ring FLR

10/S KB Side Bend (53/35)

1 Min Hollow Rock

10 Weighted V UP w/ DB (35/20)

OLY CLASS

*From the Ground*

A. Strict Press 5,4.3.2.2

Push Press 5,4.3.2.2

Jerk 5,4.3.2.2