Memorial Day Murph- 2 months out

WEDNESDAY

Memorial Day Murph will be here before you know it! We’re about 60 days out which means it’s time to do a little homework outside of the classes! If you plan on Rxing with a weight vest, now would be a good time to start adding it to some workouts and additional runs! We suggest building up to a 2 mile run without stopping and also adding push ups and Pull ups in a few times a week.

If you have no clue what I am talking about- Below is Murph

For Time:

1 Mile Run

100 Pull Ups

200 Push ups

300 Air Squats

1 Mile Run

*You can partition reps

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Workout of the Day

3 Sets:

10 DB Cuban Press (5-10#)

10-12/s SA DB Row w/ Ring Support

-Supinated COVP Hold


For Time:

Run 2 Lap

30 DB Snatches (50/35)

30 Burpees

Run 2 Lap