Meal Prep Pro Tip

THURSDAY

Make your meal prep 10 times easier by using a cookie sheet! Check out the link below for a little inspiration:

https://thegirlonbloor.com/25-super-easy-sheet-pan-dinners/

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Workout of the Day

3 Sets:

8-10/s Iso Hold  DB Bench Press (pronated) (30x1)

8-10/s SA Bent Over DB Row + Ring Support 


12 Minutes:

12 Alt. KB Leg Lowering

12” Hollow Rock 

12/s Half Kneeling Band Lift

OLY CLASS

Clean and Jerk: Build to heavy single (not max). Complete 5 reps at that weight. Rest as needed