Meal Prep Pro Tip


Make your meal prep 10 times easier by using a cookie sheet! Check out the link below for a little inspiration:


Workout of the Day

3 Sets:

8-10/s Iso Hold  DB Bench Press (pronated) (30x1)

8-10/s SA Bent Over DB Row + Ring Support 

12 Minutes:

12 Alt. KB Leg Lowering

12” Hollow Rock 

12/s Half Kneeling Band Lift


Clean and Jerk: Build to heavy single (not max). Complete 5 reps at that weight. Rest as needed