Battle Of the Badges Results

MONDAY

We want to give a shout out to John, Earnest, and Ashley for their efforts yesterday at the Battle of the Badges event hosted by Orange Theory. Although the BRPD lost by 300 calories, our crew gave it their all. Here are the results for each:

John burned 850 calories.

Ashley Burned 961 calories.

Earnest burned 1200 calories.

We will make a follow up post on how to honor your donation for those of you who made a pledge!

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Workout of the Day

A.) Front Squat 5x2 across

B.) “Freddy Krueger”

For Time:

21-15-9

KBS (70/53)

Burpees