MONDAY

We’re about 2 weeks out from Memorial Day Murph! Later this week we will announce heats for the workout along with a sign up! Be sure to clear your morning so you can sweat it out with us :).  

A little snap of last years participants! We had over 80 people participate and it was a blast! 

A little snap of last years participants! We had over 80 people participate and it was a blast! 

Workout of the Day

Push Press 3 x 5 (30x1)

12 Minute AMRAP

10 Kipping Pull Ups

15 KBS (53/35)

30 Doubles