How Can We Help?

THURSDAY

Name *
Name

I realize by posting this, we are opening the flood gates to get trolled but we welcome your funny one liners so BRING IT ON! We’re #alwaysready.

BUT- What we really want to know is… What do you want to know? Is there a training question you have? Nutrition? Shoot us an email and we’ll help the best we can! As always, we want to be your best resource and support system. Don’t be shy! We’re here for ya.

IMG_4720.JPG




Workout of the Day

5 Rounds for Max Calories (accumulated)

1 Minute AMRAP

5 Deadlift (245/175)

AMRAP Calorie Row

Rest 2 Minutes

OLY CLASS

Running Clock

00:00- 12:00

Build to a tough Single Snatch

12:00-15:00

Load bar with 70%

15:00-18:00

AMRAP @ 70%

18:00-21:00

Rest (Load 80%)

21:00-24:00

AMRAP @ 80%

24:00-27:00

Rest (Load 90%)

27:00-30:00

90% AMRAP