LOCAL COMPETITION: Southern Louisiana Championships


Local CrossFit competitions don’t come around often so if you’re look to challenge yourself this summer, check out the link below. Grab a buddy from the gym and register!

We are proud to announce that the 1st Annual SOLA CHAMPIONSHIPS are here. The SOLA Championships is a single day, multi-event two-person team fitness competition. The competition will be held at Parc International in Lafayette, La. We have partnered with D.R.E.A.M foundation of Acadiana, a non-profit organization dedicated to providing support, sports and activities to children and adults with special needs. A portion of the proceeds will be donated to D.R.E.A.M foundation of Acadiana. Sign up now to b a part of this amazing experience!!!

Date: June 29th, 2019
Where: Parc International
Early Bird Cost $160 per team use code: SOLAReady
Divisions Same Sex, Mixed Sex, Rx, Intermediate, Scaled and Masters

Registration link below:



Workout of the Day

A.) 3 Sets:

-8-10/S SA DB Push Press W/ KB Front Rack (30x1)

-False Grip Ring Pull Up or Strict Muscle Up

B.)7 min AMRAP

Toes to bar

*Every time you break, 20 Double Unders


Tabata Push Ups

Rest 4 Minutes

Tabata Push Ups