LISTEN: Earn Your Confidence


Let's be honest, half of the stuff we listen to or watch has no value. It serves as a distraction to whatever else is going on in our life.

We work out to improve our bodies but what do we do for our minds? Our mind controls the body that we work so hard to make healthy. 

We challenge you to turn off the radio station and listen to something of value. Listen to podcast that provide enlightenment and direction. 

We suggest starting with this one, Earn Your Confidence with Jason Khalipa. This was suggested by one of our members, Devon Bardin. 

If you have another suggestion, please email it to us. We would love to listen and share with our community! 



Workout of the Day

8 Minute AMRAP


DB Thrusters (50/35)

Kipping Pull Ups