Read OR Listen: Atomic Habits


I recently started a new book on Audible and I’m really enjoying his perspective on habits and their impact on your goals and over all quality of life. Habits are something you’ll hear me talk about over and over because I believe it is the most valuable investment you can make in yourself.

If you want to follow along with me, download audible or hit the local book store and let’s dive into this material together! I would love to create a little gym chatter on tiny changes that can make a big impact.


Workout of the Day

A.) 3 Sets:

30M DB Death March

Ring Pull Up or Strict Muscle Up

B.) For Time:

With a Partner


Calorie Row

Thrusters (75/55)

Partners work at the same time. P1 will start on rower. P2 will start with squats. After they complete the reps, they switch.


5 unbroken complex cycles per Round x 5 rounds

1 Power Clean

1 Front Squat

1 Push Press

1 Front Squat

1 Push Press