Geaux CrossFit Team ASSSSEMMMMBBLLLLLLLEEEEEEEEE! Here is our opportunity to sign up for a race that we can all partake in! Not only is the race fee CHEAP ($25), 100% of the proceeds are donated. Not to mention, our very own, Jeff Crow is the director and wants his local box to take home the trophy. This is a great opportunity for us to get together, including our families, and have a good time! Check out the details below:
The Pumpkin Pi 3.14 Mile Race and Tough Pumpkin Challenge is no ordinary 5k. This Halloween costumed race is exactly 200 feet longer than a traditional 5k, and if you’re really a tough pumpkin, you can take the Tough Pumpkin Challenge by running the race while holding a pumpkin! The Pumpkin Pi Race is an official event of the Fifolet Halloween Festival.
Age Groups: Pumpkin Pi & Tough Pumpkin Challenge - 14 & under, 15-19, 20-24, 25-29, 30-34, 35-39, 40-44, 45-49, 50-54, 55-59, 60-64 & 65 & over.
Awards: Overall & Age Group Winners
Prizes: Prizes for the best Costume and largest registered team.
Team Competition: Award for the team with the fastest 2 people on it.
Virtual Race Option: $25 for doing the 3.14 Pumpkin Pi race on your own. You get the race medal but no shirt.
Race Course: The race course will be downtown on the levee. Race course map will be posted soon.
#PumpkinPiRace #ToughPumpkin #FifoletHalloweenFest
Workout of the Day
A.) 3 Sets
5-10" Ring Support hold + 30” Slow Controlled Push Ups (Full ROM), Rest 2 minutes
3+ reps of Ring Dip w/ 5” hold at the top, Rest 2 minutes
B.) 12 Minutes
M1- DB Floor Press
M2- Rope Climb
M3- Strict Press