Let's Sign Up! Pumpkin Pi 3.14 Mile Race Challenge

FRIDAY

Geaux CrossFit Team ASSSSEMMMMBBLLLLLLLEEEEEEEEE! Here is our opportunity to sign up for a race that we can all partake in! Not only is the race fee CHEAP ($25), 100% of the proceeds are donated. Not to mention, our very own, Jeff Crow is the director and wants his local box to take home the trophy. This is a great opportunity for us to get together, including our families, and have a good time! Check out the details below:

REGISTRATION

The Pumpkin Pi 3.14 Mile Race and Tough Pumpkin Challenge is no ordinary 5k. This Halloween costumed race is exactly 200 feet longer than a traditional 5k, and if you’re really a tough pumpkin, you can take the Tough Pumpkin Challenge by running the race while holding a pumpkin! The Pumpkin Pi Race is an official event of the Fifolet Halloween Festival.

Age Groups:  Pumpkin Pi & Tough Pumpkin Challenge - 14 & under, 15-19, 20-24, 25-29, 30-34, 35-39, 40-44, 45-49, 50-54, 55-59, 60-64 & 65 & over.

Awards:  Overall & Age Group Winners

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Prizes:   Prizes for the best Costume and largest registered team.

Team Competition:  Award for the team with the fastest 2 people on it.

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Virtual Race Option:  $25 for doing the 3.14 Pumpkin Pi race on your own.  You get the race medal but no shirt. 

Race Course:   The race course will be downtown on the levee.   Race course map will be posted soon.

#PumpkinPiRace #ToughPumpkin #FifoletHalloweenFest

Workout of the Day

A.) 3 Sets

  1. 5-10" Ring Support hold + 30” Slow Controlled Push Ups (Full ROM), Rest 2 minutes

  2. 3+ reps of Ring Dip w/ 5” hold at the top, Rest 2 minutes

B.) 12 Minutes

M1- DB Floor Press

M2- Rope Climb

M3- Strict Press

M4 Rest