Last Day For Donations

FRIDAY

Today is the last day to bring in donations for our military care packages. We will be getting everything in order to ship! Thank you to everyone who donated. You truly surpassed our expectations. We’re positive they will enjoy everything! Thanks again!

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Workout of the Day

A1.) Good mornings 8-10 reps @31x1

Rest 1 minute

A2.) Kossack Squats 8/side (Slide foot w/ plate. No weight added.)

Rest 1 minute, x 4 Sets

B.) For time:

2 laps SA Farmers Carry (70/53)

Lap 1 - right arm only

Lap 2 - left arm only

*Every time you rest complete

Lap1 - 20 lunge jumps

Lap2 - 10 KB swings