Workout of the Day
18 Minute AMRAP
5 Pull Ups
5 DB Thrusters (50/35)
5 Box Step Overs (20”)
1 partner is rowing for calories at all times
Partner 1 will start with AMRAP while partner 2 rows for calories. Partners will switch every 3 minutes, picking up where the other left off.
2 scores - rounds + reps / Calories on rower