Partner WOD

SATURDAY

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Workout of the Day

18 Minute AMRAP

5 Pull Ups

5 DB Thrusters (50/35)

5 Box Step Overs (20”)

  • 1 partner is rowing for calories at all times

  • Partner 1 will start with AMRAP while partner 2 rows for calories. Partners will switch every 3 minutes, picking up where the other left off.

  • 2 scores - rounds + reps / Calories on rower