Slow Down

THURSDAY

We’ve been noticing a lot of you speeding into the parking lot, specifically in the afternoon. Our gym has a constant flow of people coming and going in the afternoon. Please make sure you are paying attention and slowing down while entering the parking lot. We understand that you’re probably trying to make it in time for the warm up, but no life is worth risking! 

Found this hot chick the other day hanging out at the box 🐥  🤓

Found this hot chick the other day hanging out at the box 🐥  🤓

Workout of the Day

A.) 3 Sets:

-8-10 Good AM (50X1)

-30”/s SA FH

-12-15 Powel Raise (30x1)

B.) For Time:

20 KBS (70/53)

20 Strict Pull Ups

20 Front Squats (205/145)

*12 Minute Time cap*

OLY CLASS

A.) Every 90” x 10

3 Hang Power Snatch + 3 OHS

B.) Snatch Pulls 4 x 1.1.1