You Know What Makes Us Excited?!

WEDNESDAY

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We just tallied up our nutrition participants and we currently have about 63 people participating! This fires us up! Everyone put your best foot forward and stick with it. At the end, we should still have 60+ people participating. DO. NOT. QUIT. YOU. WILL. REGRET.

Workout of the Day

A.) 3 Sets:

7 Way Hip on each Side

10/s SL DL with Dowell

B.) 4 Rounds:

12 Alt. Back Rack Reverse Lunge (115/85)

12 KBS (60/44)

6 Strict Pull Ups