Instagram Take Over: Coach Amber


Tomorrow Coach Amber will take over the Geaux CrossFit story on Instagram and Facebook!  Hannah, Chase, Nick, Devon, Michaelle, Michelle, Kristen, and Matt will be joining her on a 6 hour AMRAP! Yes, you read correctly. 6 HOURS! They are participating in the "Beast for A Day" trail run in St. Francisville. The objective is to see how many laps they can perform of the "The Beast" ( an off road trail) in 6 hours. One lap is 5.62 miles of rugged terrain. In all honesty, only Nick has truly trained for this race. This rest of the crew is relying on pure grit and CrossFit! Tune in to see their journey and send some motivation along the way! 

The rest of the coaches will also be doing a take over so stay tuned! 



Workout of the Day

For time:
50 wall-ball shots
15 cleans, 135 lb.
50 wall-ball shots
10 cleans, 185 lb.
50 wall-ball shots
5 cleans, 225 lb.

Men use 20-lb. ball to 10-ft. target
Women use 14-lb. ball to 9-ft. target and clean 95-135-155 lb.