Read: Habit Stacking



This 8 week challenge is the perfect opportunity to build new habits on top of the good habits you already have. This is called habit stacking! We learned this when we read Atomic Habits a few months ago. Take a look at the link below and read on how you can use your current habits to build new ones.

Workout of the Day

A.) Strict Press 5x3 Across

B.) 15 MINS:

6 Alt. TGU (Moderate weight)

10 Reach Outs w/ Rings

20 Alt. Donkey Toes Plank