1 week Until Memorial Day!


Join us for a post-Murph hang out at the Bengal Tap Room on 3rd street! For $10 you'll get a burger, fries and beer. Which is exactly what we'll want after completing that workout! Hope to see you there!

Bengal Tap Room

421 3rd St, Baton Rouge, LA 70802

11am- until 2

Please add yourself to the event if you plan on attending so we can get a head count.



 Workout of the Day

For Time:

1000m row

50 alt pistols

30 TTB