How Do you Make Holy Water?

SATURDAY

YOU BOIL THE HELL OUT OF IT. 

#DADJOKES 

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Workout of the Day

"Candy"
5 rounds for time of:
20 pull-ups
40 push-ups
60 squats

OR

"Maggie"
5 rounds for time of:
20 handstand push-ups
40 pull-ups
60 single-leg squats, alternating legs

Scaling
Candy and Maggie are the less frequently seen cousins of Cindy and Mary. Newer athletes should stick with variants of Candy and modify the movements and reps to limit muscular failure.

Intermediate Option
4 rounds for time of:
20 pull-ups
40 push-ups
60 squats

OR

3 rounds for time of:
20 handstand push-ups
40 pull-ups
60 single-leg squats, alternating legs

Beginner Option
4 rounds for time of:
10 jumping pull-ups
20 knee push-ups
30 squats