Hoodie Preorder

FRIDAY

If you would like to reserve a hoodie, please sign up by emailing us (form below) or filling out the form located by the vending machine. Below is the style of hoodie we will be using. The color will be black.

https://www.alphabroder.com/cgi-bin/online/webshr/prod-labeldtl.w?sr=F498W&currentColor=00

The blow picture is the graphic that will be used. The colors will be purple or gold and white/ grey. This is a shirt we printed 4 years ago.

IMG_3236.JPG
Name *
Name

Workout of the Day

A1.4 alt TGU (challenging weight)

A2.BB Z Press 5-8 (30X2) or Strict HSPU

A3.Prone DB External Rotation 8-10, rest 3 minutes

x 3

B.) 50 push Press for Time (185/125)