HERO WOD: Deputy U.S Marshal Josie Wells

SATURDAY

Deputy U.S. Marshal Josie Wells, 27, of Harleston, Mississippi, was killed in the line of duty on March 10, 2015. Wells began his career with the Marshals Service in January 2011 and was assigned to the Southern District of Mississippi in September 2014.

He enjoyed training CrossFit with his friends and colleagues, especially when the workouts involved running or power cleans.

He is survived by his wife, Channing, and son, Josie Jr.

HERO-Josie1.jpg

Workout of the Day

"Josie" (35min Time cap)

For time: (with a vest (20/14)
1-mile run
Then, 3 rounds of:
  30 burpees
  4 power cleans (155/105)
  6 front squats
Then, 1-mile run

Intermediate Option
For time (without a vest):
1-mile run
Then, 3 rounds of:
30 burpees
4 power cleans (105/55)
6 front squats
Then, 1-mile run

Beginner Option
For time (without a vest):
800-m run
Then, 3 rounds of:
20 burpees
4 power cleans (75/55)
6 front squats
Then, 800-m run