Happy Birthday Coach Pat

SATURDAY

If you see Patrick this morning, make sure you squeeze him real big or give him a high five because:

IT’S HIS BIRTHDAY!

Only Patrick can make blowing his nose into his shirt look this good. #goals

Only Patrick can make blowing his nose into his shirt look this good. #goals

Workout of the Day

MURPH PREP!

5 Rounds for Time:

Run 2 Lap

4 Rounds:

5 Pull ups

10 Push Ups

15 Air Squats