CHOMP Order Due Tonight

THURSDAY

Scroll through the Instagram post below to check out this week’s menu for CHOMP NOLA. Orders are due Thursday night at midnight and will be delivered to the gym Monday, December 17th.

Workout of the Day

A.) Skill Work :30 on/:30 off X 6

Double unders

*double under practice or speed focus for those that have doubles.


B.) 11.2

15 min AMRAP

9 Deadlifts (155/100)

12 HR Push-ups

15 Box Jumps (24/20)

OLY CLASS

“MACHO MAN”

EMOM for as Long as Possible

Power Cleans

Front Squats

Jerks

Rx (185/135)

Int (135/95)

Scaled (95/65)