Gym Closed Sunday For Father's Day


The gym will be closed for Father's Day so make sure you start your Saturday off right with a partner workout!  Starting your day with a healthy decision generally leads to making good decisions all day. Be wise in your food endeavors. Enjoy yourself but don't go overboard.


Workout of the Day

Gym Closed Sunday

Teams of 3, complete the work
30-27-24-21-18-15-12-9-6-3 reps of:
– Deadlift (275/205)
– Bench Press (185/125)
– Clean, (135/95)

Time cap: 30 minutes