Gym Closed Sunday For Father's Day

SATURDAY

The gym will be closed for Father's Day so make sure you start your Saturday off right with a partner workout!  Starting your day with a healthy decision generally leads to making good decisions all day. Be wise in your food endeavors. Enjoy yourself but don't go overboard.

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Workout of the Day

Gym Closed Sunday

Teams of 3, complete the work
30-27-24-21-18-15-12-9-6-3 reps of:
– Deadlift (275/205)
– Bench Press (185/125)
– Clean, (135/95)

Time cap: 30 minutes