Grand Opening Day: What You Need To Know

 FRIDAY 

Hey Fam! Today we will close down at 1pm and start our hustle to get everything in order for the party tonight. If you’re free and want to help out, we’ll be getting the gym spotless for tonight, hanging up decorations, and running around like chickens with our heads cut off unitl it’s Geaux time! We won’t turn away any help so come as you are and we’ll put you to work! 

as far as parking goes, please car pool if you can. We’re asking that all members park at one of the following businesses:

UBH Parking lot

Printing Tech

the office park directly behind us. 

With limited parking, this will be a huge help for us. We’ve already got the go ahead from the businesses so don’t fear being towed.  

Also do not park in the grass :).  

As far as what to wear goes- come comfortable! This is a super laid back event! if you have a Geaux shirt, that would be awesome! 

Looking forward to hanging out with everyone! If you have any questions, text 225 3293274 (Amber).

 

Workout of the Day

For Time with a Partner:

42-30-18

Bench Press (135/95)

Foot Elevated Ring Rows

90" Plank Together

**Split reps equally, 21-15-9**