Grand Opening April 27th Delta and GCF


GYM FAM! Our grand opening is April 27th (Friday) from 5pm-8pm. We want you all to celebrate this monumental moment for us and Delta Physical Therapy. With the hustle and bustle of trying to get nestled in our new space, we're ready to kick back and enjoy it with you all. 

We will have food, drinks, door prizes, and a bounce house for your kiddos. Please invite everyone you know because they will get 3 free classes to Geaux CrossFit, the chance to win some cool stuff, and can also recieve on-site movement screens/balance assessments provided by Delta PT. 

We appreciate your support and sticking with us through the big move.  It means a lot as a small business to have the support of the local community. Small business is what makes this country great and we have you to thank for it. 


Workout of the Day

Half Down Strict Press 3 x 5-7 Reps (20x1)

Deadlift 3-3-3-3-3