Goodluck Weekend Warriors!


We have 2 teams competing this weekend in Hammond and we want to wish them the best of luck! We'll be sending updates on Instagram so check it out and send some love! 

Members competing are Victoria Bowers, Lindsey Quick, Austin Thomas, Justin Cowart, Jason Underwood, and Mandy Miller!


Workout of the Day

10 Rounds 

50m Sprint

6 Right Arm KB Clean and Jerk (60/44) 

6 Left Arm KB Clean and Jerk

12 SA OH Walking Lunges (switch arm each round)

Rest 1 minute