Good Luck Athletes!


We have several athletes competing in their first triathlon today along side a few veterans to the sport! We’ve always been a huge fan of taking on challenges outside of CrossFit and this is a perfect example.

Their challenge is an 800 meter open water swim, 18 mile bike ride, and a 5k run to the finish line.

We know you’re going to crush it! Have fun and we can’t wait to hear all about it. Don’t forget to take photos and tag us on Facebook and Instagram!


Workout of the Day


This British Hero WOD is dedicated to Lcpl James Johnson (31) Royal Regiment of Scotland who died in an explosion in Afghanistan on 2008/06/28.


30 Minute AMRAP

5 Deadlifts (265/205)

7 Pull Ups

9 Push Ups

*Complete this with a partner (alternating movements) or do it as an individual!